⏱ 40 min totalTurkey Garden Skillet
Per 1 serving · 500 g · 10 ingredients
of a 2,000 cal day
- Protein27g39% of calories
- Carbs20g28% of calories
- Fat9.8g32% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey Garden Skillet (500 g) has 264 calories, with 27 g of protein, 20 g of carbohydrates and 9.8 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (54% DV), dietary fiber (21% DV) and Vitamin A (53% DV). Keep an eye on sodium and cholesterol, which provide 30% and 26% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Dietary fiber21%
- Vitamin A53%
- Vitamin C155%
- Vitamin K42%
- Thiamine21%
Good source of
10–19% of the daily value
- Vitamin E15%
- Choline17%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
½ large whole Tomatoes
¾ medium Zucchini
½ medium Red bell pepper
¼ medium Onion
¼ tbsp Parsley- 🥄¼ tsp Salt
¹⁄₁₆ tsp Black pepper
½ large Carrots
¼ cup chopped Broccoli
Directions
- 1
Preheat the broiler. Place tomatoes on a foil-lined baking sheet and broil for 5-8 minutes until the skins start to blister.
- 2
In a large skillet over medium-high heat, cook the ground turkey and chopped onion until the turkey is browned and the onion is tender, about 10 minutes. Drain excess grease if necessary.
- 3
Remove tomatoes from the oven and let them cool slightly. Peel off the skins and cut into large wedges.
- 4
Add the tomatoes to the skillet with the turkey and onions. Stir and chop them gently to avoid splattering.
- 5
Season with salt, parsley, and pepper. Stir well and cook for about 10 minutes.
- 6
Add remaining vegetables to the skillet. Stir and cook until they're tender, about 10 minutes.
Vitamins & minerals
Amounts for 1 serving (500 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 477 μg | 53% |
| Vitamin C | 140 mg | 155% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 50 μg | 42% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 91 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 3 mg | 34% |
| Potassium | 1,235 mg | 26% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 359 mg | 51% |
| Zinc | 4 mg | 34% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 26% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1,361 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4,621 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,342 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Turkey Garden Skillet?
One serving of Turkey Garden Skillet (1 serving) has 264 calories, which works out to 53 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Turkey Garden Skillet high in protein?
Yes. It has 27 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Turkey Garden Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Garden Skillet?
701 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Garden Skillet?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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