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Turkish Style Salad⏱ 15 min total
Recipes

Turkish Style Salad

Per 1 serving · 46 g · 8 ingredients

Calories
31
2%
of a 2,000 cal day
  • Protein
    0.3g
    4% of calories
  • Carbs
    1.7g
    22% of calories
  • Fat
    2.6g
    75% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Turkish Style Salad (46 g) has 31 calories, with 0.3 g of protein, 1.7 g of carbohydrates and 2.6 g of fat. Most of its energy comes from fat (75% of calories).

Per 100 g
67cal
low energy density
Protein per 100 cal
1g
Net carbs
1g
carbs minus fiber
Fiber
0.4g
0.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin K13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Chop up all ingredients and toss with oil, lemon juice, and vinegar. Enjoy!

Vitamins & minerals

Amounts for 1 serving (46 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K16 μg
13%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
0%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)7 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.2 mg
2%
Potassium71 mg
2%
Magnesium5 mg
1%
Phosphorus9 mg
1%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0 mg
2%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene13 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene101 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene289 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 31 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Turkish Style Salad?

One serving of Turkish Style Salad (1 serving) has 31 calories, which works out to 67 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Turkish Style Salad high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkish Style Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkish Style Salad?

2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkish Style Salad?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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