⏱ 45 min totalTurmeric Fried Veggie Rice
Per 1 serving · 257 g · 14 ingredients
of a 2,000 cal day
- Protein11g16% of calories
- Carbs33g46% of calories
- Fat12g37% of calories
At a glance
One serving of Turmeric Fried Veggie Rice (257 g) has 273 calories, with 11 g of protein, 33 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (23% DV), Vitamin A (42% DV) and Vitamin C (81% DV). Keep an eye on cholesterol, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin A42%
- Vitamin C81%
- Vitamin K102%
- Thiamine26%
- Riboflavin (B2)37%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E17%
- Vitamin B1217%
- Potassium14%
- Magnesium10%
- Zinc14%
Watch
20%+ of the daily value
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup White rice
½ tbsp Olive oil
¾ cup, pieces or slices White mushrooms
½ tbsp Ginger root
¼ tsp Turmeric
½ pepper Red chili pepper
1 clove Garlic
2 sprout Brussels sprouts- 🥄¾ tbsp Water
1 medium Egg
1 medium Scallions
½ medium Carrots
¼ cup Cilantro
½ tsp Sriracha
Directions
- 1
Cook the rice according to package instructions and let it cool completely.
- 2
Heat half of the olive oil in a large frying pan or wok over medium heat.
- 3
Add the mushrooms and fry for 5 minutes until their moisture evaporates. Stir in the ginger, turmeric, chilies, garlic, and Brussels sprouts, and fry for an additional minute.
- 4
Add the cooked rice to the pan, stir well, and add water. Cover and cook for 1 minute, shaking occasionally to prevent sticking.
- 5
In a separate pan, fry the eggs in the remaining olive oil to your liking.
- 6
Remove the lid from the rice, stir in the scallions, carrot ribbons, and cilantro. Mix well to combine.
- 7
Serve the fried rice topped with fried eggs and a drizzle of sriracha sauce.
Vitamins & minerals
Amounts for 1 serving (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 122 μg | 102% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 130 μg | 32% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 155 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 4 mg | 46% |
| Potassium | 678 mg | 14% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 221 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 31% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,072 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,065 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 70 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Turmeric Fried Veggie Rice?
One serving of Turmeric Fried Veggie Rice (1 serving) has 273 calories, which works out to 106 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Turmeric Fried Veggie Rice high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turmeric Fried Veggie Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turmeric Fried Veggie Rice?
157 mg per serving.
How much sugar is in Turmeric Fried Veggie Rice?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving