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Deep Tuvar Lilva Shelled Pigeon Peas
VegetablesDeep

Deep Tuvar Lilva Shelled Pigeon Peas nutrition facts

Per ½ cup · 85 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    6g
    25% of calories
  • Carbs
    17g
    70% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Deep Tuvar Lilva Shelled Pigeon Peas (½ cup, 85 g) has 100 calories, with 6 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (20% DV).

Per 100 g
118cal
low energy density
Protein per 100 cal
6g
Net carbs
15g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
20%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Deep Tuvar Lilva Shelled Pigeon Peas?

One serving of Deep Tuvar Lilva Shelled Pigeon Peas (½ cup) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Deep Tuvar Lilva Shelled Pigeon Peas high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Deep Tuvar Lilva Shelled Pigeon Peas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deep Tuvar Lilva Shelled Pigeon Peas?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Deep Tuvar Lilva Shelled Pigeon Peas?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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