Goya Green Pigeon Peas nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein7g24% of calories
- Carbs21g72% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goya Green Pigeon Peas (½ cup, 122 g) has 120 calories, with 7 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
703 calPigeon peas (mature seeds, raw)1 cup+583 cal
100 calGoya Green Pigeon Peas½ cup−20 cal
70 calGoya Green Pigeon Peas, Premium½ cup−50 cal- 203 calPigeon peas (mature seeds, cooked, boiled, unsalted)1 cup+83 cal
- 203 calPigeon peas (mature seeds, cooked, boiled, salted)1 cup+83 cal
- 80 calGrace Pigeon Peas, Dry½ cup−40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Goya Green Pigeon Peas?
One serving of Goya Green Pigeon Peas (½ cup) has 120 calories, which works out to 98 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Goya Green Pigeon Peas high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Green Pigeon Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Green Pigeon Peas?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Green Pigeon Peas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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