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Grace Pigeon Peas, Dry
VegetablesGrace

Grace Pigeon Peas, Dry nutrition facts

Per ½ cup · 130 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    18g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Grace Pigeon Peas, Dry (½ cup, 130 g) has 80 calories, with 1 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (29% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
1.3g
Net carbs
10g
carbs minus fiber
Fiber
8g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
13%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Grace Pigeon Peas, Dry?

One serving of Grace Pigeon Peas, Dry (½ cup) has 80 calories, which works out to 62 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Grace Pigeon Peas, Dry high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grace Pigeon Peas, Dry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grace Pigeon Peas, Dry?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grace Pigeon Peas, Dry?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pigeon peas, dry

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