Goya Green Pigeon Peas, Premium nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein4g22% of calories
- Carbs14g78% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goya Green Pigeon Peas, Premium (½ cup, 125 g) has 70 calories, with 4 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C10%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
703 calPigeon peas (mature seeds, raw)1 cup+633 cal
100 calGoya Green Pigeon Peas½ cup+30 cal- 203 cal
Pigeon peas (mature seeds, cooked, boiled, unsalted)1 cup+133 cal - 203 calPigeon peas (mature seeds, cooked, boiled, salted)1 cup+133 cal
- 120 calGoya Green Pigeon Peas½ cup+50 cal
- 100 calDeep Tuvar Lilva Shelled Pigeon Peas½ cup+30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Goya Green Pigeon Peas, Premium?
One serving of Goya Green Pigeon Peas, Premium (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Goya Green Pigeon Peas, Premium high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Green Pigeon Peas, Premium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Green Pigeon Peas, Premium?
390 mg per serving.
How much sugar is in Goya Green Pigeon Peas, Premium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with green pigeon peas, premium
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