Goya Green Pigeon Peas nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein5g21% of calories
- Carbs17g70% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Goya Green Pigeon Peas (½ cup, 125 g) has 100 calories, with 5 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 391 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
703 calPigeon peas (mature seeds, raw)1 cup+603 cal
70 calGoya Green Pigeon Peas, Premium½ cup−30 cal- 203 cal
Pigeon peas (mature seeds, cooked, boiled, unsalted)1 cup+103 cal - 203 calPigeon peas (mature seeds, cooked, boiled, salted)1 cup+103 cal
- 120 calGoya Green Pigeon Peas½ cup+20 cal
- 100 calDeep Tuvar Lilva Shelled Pigeon Peas½ cupsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Goya Green Pigeon Peas?
One serving of Goya Green Pigeon Peas (½ cup) has 100 calories, which works out to 80 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Goya Green Pigeon Peas high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Green Pigeon Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Green Pigeon Peas?
290 mg per serving.
How much sugar is in Goya Green Pigeon Peas?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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