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Vegan Chia Peanut Butter Protein Balls⏱ 5 min total
Recipes

Vegan Chia Peanut Butter Protein Balls

Per 1 serving · 43 g · 4 ingredients

Calories
175
9%
of a 2,000 cal day
  • Protein
    8g
    17% of calories
  • Carbs
    20g
    43% of calories
  • Fat
    8.4g
    40% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vegan Chia Peanut Butter Protein Balls (43 g) has 175 calories, with 8 g of protein, 20 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (43% of calories).

Per 100 g
412cal
high energy density
Protein per 100 cal
4.6g
Net carbs
16g
carbs minus fiber
Fiber
3.8g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Niacin15%
  • Iron10%
  • Magnesium11%
  • Phosphorus14%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Pulse all ingredients together in a food processor until well combined.

  2. 2

    Roll the mixture into tablespoon-sized balls.

  3. 3

    Serve immediately or store in the refrigerator.

Vitamins & minerals

Amounts for 1 serving (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
4%
Niacin2 mg
15%
Vitamin B60.1 mg
8%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron1 mg
10%
Potassium231 mg
5%
Magnesium48 mg
11%
Phosphorus96 mg
14%
Zinc1 mg
6%
Copper0.2 mg
18%
Manganese0.4 mg
17%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene17 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose6 g—
Galactose0 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch0.5 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Vegan Chia Peanut Butter Protein Balls?

One serving of Vegan Chia Peanut Butter Protein Balls (1 serving) has 175 calories, which works out to 412 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Are Vegan Chia Peanut Butter Protein Balls high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Chia Peanut Butter Protein Balls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Chia Peanut Butter Protein Balls?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vegan Chia Peanut Butter Protein Balls?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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