⏱ 30 min totalVegan Protein Burrito
Per 1 serving · 262 g · 13 ingredients
of a 2,000 cal day
- Protein20g24% of calories
- Carbs40g47% of calories
- Fat11g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Protein Burrito (262 g) has 323 calories, with 20 g of protein, 40 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (40% DV), Vitamin K (36% DV) and thiamine (31% DV).
High in
20%+ of the daily value
- Protein40%
- Vitamin K36%
- Thiamine31%
- Riboflavin (B2)244%
- Niacin35%
- Vitamin B630%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C18%
- Potassium11%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Tofu
¼ tsp Olive oil
½ cloves, minced Garlic
¼ medium Onion
¼ cup, diced Potato
¼ cup, pieces or slices White mushrooms- 🥄1 tbsp Nutritional yeast
½ tbsp Parsley
¼ tbsp, leaves Basil
½ tbsp Lemon juice- 🥄¼ dash Salt
¼ dash Black pepper
1 tortilla, medium Flour tortillas
Directions
- 1
Press the tofu by rinsing it with water, wrapping it in a kitchen towel, and placing a heavy object on top. Let it sit for at least 20 minutes.
- 2
Heat olive oil in a large skillet over medium heat. Sauté the minced garlic and chopped onion for a few minutes until fragrant.
- 3
Add the diced potatoes and mushrooms to the skillet, sautéing for about 12 minutes while stirring frequently until the potatoes start to soften.
- 4
Dice the pressed tofu and add it to the skillet along with nutritional yeast, parsley, basil, and lemon juice. Season with salt and pepper. Cook on low heat until the potatoes are tender.
- 5
Divide the mixture between tortillas, roll up, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 3 mg | 244% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 191 μg | 48% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 291 mg | 29% |
| Iron | 5 mg | 61% |
| Potassium | 509 mg | 11% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 292 mg | 42% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 55% |
| Selenium | 28 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 99 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 26 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Vegan Protein Burrito?
One serving of Vegan Protein Burrito (1 serving) has 323 calories, which works out to 123 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Vegan Protein Burrito high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Protein Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Protein Burrito?
390 mg per serving.
How much sugar is in Vegan Protein Burrito?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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