Vegan Tikka Masala (Trader Joe's) nutrition facts
Per 1 tray · 269 g
of a 2,000 cal day
- Protein20g18% of calories
- Carbs41g38% of calories
- Fat21g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Tikka Masala (Trader Joe's) (1 tray, 269 g) has 430 calories, with 20 g of protein, 41 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (40% DV), dietary fiber (21% DV) and iron (20% DV). Keep an eye on sodium and saturated fat, which provide 35% and 30% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber21%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 tray (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 20% |
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Vegan Tikka Masala (Trader Joe's)?
One serving of Vegan Tikka Masala (Trader Joe's) (1 tray) has 430 calories, which works out to 160 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Vegan Tikka Masala (Trader Joe's) high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Tikka Masala (Trader Joe's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Tikka Masala (Trader Joe's)?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Tikka Masala (Trader Joe's)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
