Vegetable oil-butter spread (margarine-like, tub, salted) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs0.1g1% of calories
- Fat5.6g98% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Vegetable oil-butter spread (margarine-like, tub, salted) (1 tbsp, 14 g) has 51 calories, with 0.1 g of protein, 0.1 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 85 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 108 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine-butter blend (margarine-like, soybean oil, butter)727
- Great Value Spreadable Butter with Canola Oil714
- Becel Margarine700
- Challenge Butter, with Canola Oil, Sea Salted, Spreadable643
- Challenge Butter, with Olive Oil, Sea Salted, Spreadable571
- Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil500
- Vegetable oil-butter spread (margarine-like, tub, salted)362
Similar foods
103 calMargarine-butter blend (margarine-like, soybean oil, butter)1 tbsp+52 cal
70 calBecel Margarine2 tsp+19 cal
100 calGreat Value Spreadable Butter with Canola Oil1 tbsp.+49 cal
70 calLand O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil1 tbsp+19 cal
90 calChallenge Butter, with Canola Oil, Sea Salted, Spreadable1 tbsp+39 cal
80 calChallenge Butter, with Olive Oil, Sea Salted, Spreadable1 tbsp+29 cal
Burning 51 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Vegetable oil-butter spread (margarine-like, tub, salted)?
One serving of Vegetable oil-butter spread (margarine-like, tub, salted) (1 tbsp) has 51 calories, which works out to 362 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Vegetable oil-butter spread (margarine-like, tub, salted) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil-butter spread (margarine-like, tub, salted) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Vegetable oil-butter spread (margarine-like, tub, salted)?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable oil-butter spread (margarine-like, tub, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
