Becel Margarine nutrition facts
Per 2 tsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Becel Margarine (2 tsp, 10 g) has 70 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine-butter blend (margarine-like, soybean oil, butter)727
- Great Value Spreadable Butter with Canola Oil714
- Becel Margarine700
- Challenge Butter, with Canola Oil, Sea Salted, Spreadable643
- Challenge Butter, with Canola Oil, Sea Salted, Spreadable643
- Challenge Butter, with Olive Oil, Sea Salted, Spreadable571
- Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil500
Similar foods
103 calMargarine-butter blend (margarine-like, soybean oil, butter)1 tbsp+33 cal
100 calGreat Value Spreadable Butter with Canola Oil1 tbsp.+30 cal
70 calLand O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil1 tbspsame cal
90 calChallenge Butter, with Canola Oil, Sea Salted, Spreadable1 tbsp+20 cal
80 calChallenge Butter, with Olive Oil, Sea Salted, Spreadable1 tbsp+10 cal
90 calChallenge Butter, with Canola Oil, Sea Salted, Spreadable1 tbsp+20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Becel Margarine?
One serving of Becel Margarine (2 tsp) has 70 calories, which works out to 700 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Becel Margarine high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Becel Margarine keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Becel Margarine?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Becel Margarine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
