Margarine-butter blend (margarine-like, soybean oil, butter) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.1g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Margarine-butter blend (margarine-like, soybean oil, butter) (1 tbsp, 14 g) has 103 calories, with 0 g of protein, 0.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin K10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 3 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 108 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine-butter blend (margarine-like, soybean oil, butter)727
- Great Value Spreadable Butter with Canola Oil714
- Becel Margarine700
- Challenge Butter, with Canola Oil, Sea Salted, Spreadable643
- Challenge Butter, with Canola Oil, Sea Salted, Spreadable643
- Challenge Butter, with Olive Oil, Sea Salted, Spreadable571
- Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil500
Similar foods
70 calBecel Margarine2 tsp−32 cal
100 calGreat Value Spreadable Butter with Canola Oil1 tbsp.−2 cal
70 calLand O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil1 tbsp−32 cal
90 calChallenge Butter, with Canola Oil, Sea Salted, Spreadable1 tbsp−12 cal
80 calChallenge Butter, with Olive Oil, Sea Salted, Spreadable1 tbsp−22 cal
90 calChallenge Butter, with Canola Oil, Sea Salted, Spreadable1 tbsp−12 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Margarine-butter blend (margarine-like, soybean oil, butter)?
One serving of Margarine-butter blend (margarine-like, soybean oil, butter) (1 tbsp) has 103 calories, which works out to 727 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Margarine-butter blend (margarine-like, soybean oil, butter) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margarine-butter blend (margarine-like, soybean oil, butter) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Margarine-butter blend (margarine-like, soybean oil, butter)?
101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margarine-butter blend (margarine-like, soybean oil, butter)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
