⏱ 5 min totalIce-Blended Coffee & Peanut Butter Protein Shake
Per 1 serving · 590 g · 6 ingredients
of a 2,000 cal day
- Protein41g30% of calories
- Carbs52g38% of calories
- Fat20g33% of calories
- ✓ Protein-dense
At a glance
One serving of Ice-Blended Coffee & Peanut Butter Protein Shake (590 g) has 528 calories, with 41 g of protein, 52 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (82% DV), Vitamin D (24% DV) and thiamine (20% DV). Keep an eye on saturated fat, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Vitamin D24%
- Thiamine20%
- Riboflavin (B2)54%
- Niacin30%
- Vitamin B650%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A19%
- Vitamin C12%
- Vitamin E16%
- Folate (B9)15%
- Choline14%
Watch
20%+ of the daily value
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana- 🥄5 cube Ice cubes
- 1 ¼ cup 2% milk
1 ½ tbsp Peanut butter
1 packet Instant coffee- 🥄1 scoop (30g) Whey protein powder
Directions
- 1
Slice the banana and optionally freeze overnight for a thicker shake if desired.
- 2
Pour the milk into a blender, add the sliced banana and ice cubes. Blend for a few seconds, then stir.
- 3
Add the peanut butter, instant coffee powder, and whey protein to the blender.
- 4
Blend until smooth and serve.
Vitamins & minerals
Amounts for 1 serving (590 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 171 μg | 19% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 2 μg | 66% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 486 mg | 49% |
| Iron | 2 mg | 29% |
| Potassium | 1,054 mg | 22% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 393 mg | 56% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 36% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 63 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 15 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 168 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 528 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Ice-Blended Coffee & Peanut Butter Protein Shake?
One serving of Ice-Blended Coffee & Peanut Butter Protein Shake (1 serving) has 528 calories, which works out to 90 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Ice-Blended Coffee & Peanut Butter Protein Shake high in protein?
Yes. It has 41 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Is Ice-Blended Coffee & Peanut Butter Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ice-Blended Coffee & Peanut Butter Protein Shake?
203 mg per serving.
How much sugar is in Ice-Blended Coffee & Peanut Butter Protein Shake?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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