Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil (1 tbsp, 14 g) has 70 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine-butter blend (margarine-like, soybean oil, butter)727
- Great Value Spreadable Butter with Canola Oil714
- Becel Margarine700
- Challenge Butter, with Canola Oil, Sea Salted, Spreadable643
- Challenge Butter, with Canola Oil, Sea Salted, Spreadable643
- Challenge Butter, with Olive Oil, Sea Salted, Spreadable571
- Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil500
Similar foods
103 calMargarine-butter blend (margarine-like, soybean oil, butter)1 tbsp+33 cal
70 calBecel Margarine2 tspsame cal
100 calGreat Value Spreadable Butter with Canola Oil1 tbsp.+30 cal
90 calChallenge Butter, with Canola Oil, Sea Salted, Spreadable1 tbsp+20 cal
80 calChallenge Butter, with Olive Oil, Sea Salted, Spreadable1 tbsp+10 cal
90 calChallenge Butter, with Canola Oil, Sea Salted, Spreadable1 tbsp+20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil?
One serving of Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil (1 tbsp) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Land O Lakes Fresh Buttery Taste Spread, Made with Vegetable Oil?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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