⏱ 15 min totalWarm Bacon Keto Broccoli Salad
Per 1 serving · 391 g · 7 ingredients
of a 2,000 cal day
- Protein17g16% of calories
- Carbs26g25% of calories
- Fat28g60% of calories
At a glance
One serving of Warm Bacon Keto Broccoli Salad (391 g) has 390 calories, with 17 g of protein, 26 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (33% DV), dietary fiber (40% DV) and Vitamin C (275% DV). Keep an eye on sodium and saturated fat, which provide 36% and 26% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber40%
- Vitamin C275%
- Vitamin E62%
- Vitamin K257%
- Thiamine33%
Good source of
10–19% of the daily value
- Vitamin A12%
- Choline15%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 spear, medium Asparagus
3 cup chopped Broccoli
2 strip Bacon
¾ oz (23 whole kernels) Almonds
½ tbsp Olive oil- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Trim woody ends from asparagus, then cut asparagus and broccoli into small pieces. Pulse in a food processor until finely chopped (or finely chop by hand). Roughly chop the almonds and set aside.
- 2
Heat a skillet over medium-high heat. Cook the bacon until crisp. Transfer bacon to one side of the pan and, if there is excessive fat, spoon off a little to leave a thin coating.
- 3
Add the chopped broccoli, asparagus, and almonds to the skillet. If the pan looks dry, add the olive oil. Season with the salt and pepper, toss with the bacon, and cook, stirring, until the vegetables are crisp-tender, about 3–5 minutes. Serve warm.
Vitamins & minerals
Amounts for 1 serving (391 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 112 μg | 12% |
| Vitamin C | 247 mg | 275% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 9 mg | 62% |
| Vitamin K | 309 μg | 257% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 215 μg | 54% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 205 mg | 20% |
| Iron | 4 mg | 54% |
| Potassium | 1,202 mg | 26% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 351 mg | 50% |
| Zinc | 2 mg | 22% |
| Copper | 0.5 mg | 52% |
| Manganese | 1 mg | 54% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 74 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,275 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Warm Bacon Keto Broccoli Salad?
One serving of Warm Bacon Keto Broccoli Salad (1 serving) has 390 calories, which works out to 100 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Warm Bacon Keto Broccoli Salad high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Warm Bacon Keto Broccoli Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Warm Bacon Keto Broccoli Salad?
832 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Warm Bacon Keto Broccoli Salad?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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