⏱ 15 min totalWarm Chickpea and Arugula Salad
Per 1 serving · 323 g · 6 ingredients
of a 2,000 cal day
- Protein13g11% of calories
- Carbs35g29% of calories
- Fat32g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Warm Chickpea and Arugula Salad (323 g) has 465 calories, with 13 g of protein, 35 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (26% DV), dietary fiber (40% DV) and Vitamin E (27% DV). Keep an eye on sodium and saturated fat, which provide 36% and 21% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber40%
- Vitamin E27%
- Vitamin K50%
- Vitamin B689%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin C13%
- Pantothenic acid18%
- Choline16%
- Calcium15%
- Potassium11%
- Zinc17%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat half of olive oil in a large skillet over medium heat.
- 2
Add the cooked chickpeas to the skillet and sprinkle with salt and cumin. Stir and cook for about 5 minutes until the chickpeas are warmed through and slightly crispy.
- 3
In a large bowl, combine the arugula with the remaining olive oil and lemon juice. Toss to coat the leaves evenly.
- 4
Add the warm chickpeas to the arugula and toss gently to combine.
- 5
Serve immediately as a warm salad, adjusting seasoning with more salt if needed.
Vitamins & minerals
Amounts for 1 serving (323 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 60 μg | 50% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 102 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 85 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 154 mg | 15% |
| Iron | 4 mg | 50% |
| Potassium | 518 mg | 11% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 217 mg | 31% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 93% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 595 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Warm Chickpea and Arugula Salad?
One serving of Warm Chickpea and Arugula Salad (1 serving) has 465 calories, which works out to 144 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Warm Chickpea and Arugula Salad high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Warm Chickpea and Arugula Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Warm Chickpea and Arugula Salad?
835 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Warm Chickpea and Arugula Salad?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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