Wasabi peas (roasted) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein14g13% of calories
- Carbs62g58% of calories
- Fat14g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Wasabi peas (roasted) (100 grams, 100 g) has 432 calories, with 14 g of protein, 62 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (28% DV), Vitamin K (42% DV) and thiamine (51% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin K42%
- Thiamine51%
- Riboflavin (B2)24%
- Niacin32%
- Vitamin B642%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E15%
- Calcium12%
- Potassium16%
Watch
20%+ of the daily value
- Saturated fat26%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 50 μg | 42% |
| Thiamine | 1 mg | 51% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 4 mg | 48% |
| Potassium | 732 mg | 16% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 270 mg | 39% |
| Zinc | 3 mg | 30% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Harvest Snaps Baked Green Pea Snacks, Lightly Salted464
- Harvest Snaps Lightly Salted Baked Green Pea Snacks464
- Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size464
- Calbee Baked Snapea Crisps Harvest Snaps, Wasabi Ranch464
- Harvest Snaps Green Pea Snacks, Organic, Baked, Sea Salt464
- Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi433
- Wasabi peas (roasted)432
Similar foods
130 calHarvest Snaps Baked Green Pea Snacks, Lightly Salted1 oz−302 cal
130 calHarvest Snaps Lightly Salted Baked Green Pea Snacks22 pieces−302 cal
130 calHarvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size22 pieces−302 cal
130 calCalbee Baked Snapea Crisps Harvest Snaps, Wasabi Ranch22 pieces−302 cal
130 calSeapoint Farms Dry Roasted, Edamame, Spicy Wasabi⅓ cup−302 cal
130 calHarvest Snaps Green Pea Snacks, Organic, Baked, Sea Salt1 oz−302 cal
Burning 432 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Wasabi peas (roasted)?
One serving of Wasabi peas (roasted) (100 grams) has 432 calories, which works out to 432 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Wasabi peas (roasted) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wasabi peas (roasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wasabi peas (roasted)?
300 mg per serving.
How much sugar is in Wasabi peas (roasted)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
