Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size nutrition facts
Per 22 pieces ยท 28 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs16g50% of calories
- Fat5g35% of calories
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size (22 pieces, 28 g) has 130 calories, with 5 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 22 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Harvest Snaps Baked Green Pea Snacks, Lightly Salted464
- Harvest Snaps Lightly Salted Baked Green Pea Snacks464
- Calbee Baked Snapea Crisps Harvest Snaps, Wasabi Ranch464
- Harvest Snaps Green Pea Snacks, Organic, Baked, Sea Salt464
- Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size464
- Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi433
- Hapi Snacks Peas, Wasabi Flavored, Hot433
Similar foods
130 calHarvest Snaps Baked Green Pea Snacks, Lightly Salted1 ozsame cal
130 calHarvest Snaps Lightly Salted Baked Green Pea Snacks22 piecessame cal
130 calCalbee Baked Snapea Crisps Harvest Snaps, Wasabi Ranch22 piecessame cal
130 calSeapoint Farms Dry Roasted, Edamame, Spicy Wasabiโ cupsame cal
130 calHarvest Snaps Green Pea Snacks, Organic, Baked, Sea Salt1 ozsame cal
130 calHapi Snacks Peas, Wasabi Flavored, Hotโ cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size?
One serving of Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size (22 pieces) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
