Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein14g42% of calories
- Carbs10g30% of calories
- Fat4g27% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi (โ cup, 30 g) has 130 calories, with 14 g of protein, 10 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (28% DV), dietary fiber (21% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber21%
- Iron23%
Good source of
10โ19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 620 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Harvest Snaps Baked Green Pea Snacks, Lightly Salted464
- Harvest Snaps Lightly Salted Baked Green Pea Snacks464
- Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size464
- Calbee Baked Snapea Crisps Harvest Snaps, Wasabi Ranch464
- Harvest Snaps Green Pea Snacks, Organic, Baked, Sea Salt464
- Hapi Snacks Peas, Wasabi Flavored, Hot433
- Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi433
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130 calHarvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size22 piecessame cal
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130 calHapi Snacks Peas, Wasabi Flavored, Hotโ cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi?
One serving of Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi (โ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi high in protein?
Yes. It has 14 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
