Hapi Snacks Peas, Wasabi Flavored, Hot nutrition facts
Per ⅓ cup · 30 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs20g61% of calories
- Fat3.5g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Hapi Snacks Peas, Wasabi Flavored, Hot (⅓ cup, 30 g) has 130 calories, with 5 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 300 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Harvest Snaps Baked Green Pea Snacks, Lightly Salted464
- Harvest Snaps Lightly Salted Baked Green Pea Snacks464
- Harvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size464
- Calbee Baked Snapea Crisps Harvest Snaps, Wasabi Ranch464
- Harvest Snaps Green Pea Snacks, Organic, Baked, Sea Salt464
- Seapoint Farms Dry Roasted, Edamame, Spicy Wasabi433
- Hapi Snacks Peas, Wasabi Flavored, Hot433
Similar foods
130 calHarvest Snaps Baked Green Pea Snacks, Lightly Salted1 ozsame cal
130 calHarvest Snaps Lightly Salted Baked Green Pea Snacks22 piecessame cal
130 calHarvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size22 piecessame cal
130 calCalbee Baked Snapea Crisps Harvest Snaps, Wasabi Ranch22 piecessame cal
130 calSeapoint Farms Dry Roasted, Edamame, Spicy Wasabi⅓ cupsame cal
130 calHarvest Snaps Green Pea Snacks, Organic, Baked, Sea Salt1 ozsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Hapi Snacks Peas, Wasabi Flavored, Hot?
One serving of Hapi Snacks Peas, Wasabi Flavored, Hot (⅓ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Hapi Snacks Peas, Wasabi Flavored, Hot high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hapi Snacks Peas, Wasabi Flavored, Hot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hapi Snacks Peas, Wasabi Flavored, Hot?
350 mg per serving.
How much sugar is in Hapi Snacks Peas, Wasabi Flavored, Hot?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peas, wasabi flavored, hot
More vegetables
View all
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper
3 calAsparagus (raw)1 spear, medium
8 calIceberg lettuce57 g
11 calRoma tomatoes (red, raw)1 tomato
118 calGreen peas (raw)1 cup
27 calGrape tomatoes (red, raw)1 cup grape tomatoes