⏱ 15 min totalHot Peanut Butter and Bacon Sandwich
Per 1 serving · 112 g · 3 ingredients
of a 2,000 cal day
- Protein17g15% of calories
- Carbs31g28% of calories
- Fat28g56% of calories
At a glance
One serving of Hot Peanut Butter and Bacon Sandwich (112 g) has 433 calories, with 17 g of protein, 31 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (34% DV), Vitamin E (30% DV) and thiamine (28% DV). Keep an eye on saturated fat, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin E30%
- Thiamine28%
- Niacin48%
- Vitamin B626%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Riboflavin (B2)13%
- Folate (B9)13%
- Pantothenic acid17%
- Calcium11%
- Zinc19%
Watch
20%+ of the daily value
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a skillet over medium heat and cook the bacon until it reaches your desired level of crispiness.
- 2
Remove the bacon from the skillet and let it drain on a plate lined with paper towels.
- 3
Place the slices of bread in the skillet and fry them until golden brown on one side.
- 4
Turn off the skillet and remove the bread. Spread peanut butter on one slice, layer the bacon on top, and cover with the second slice of bread.
Vitamins & minerals
Amounts for 1 serving (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 2 mg | 26% |
| Potassium | 368 mg | 8% |
| Magnesium | 99 mg | 23% |
| Phosphorus | 260 mg | 37% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 30% |
| Manganese | 2 mg | 76% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 433 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Hot Peanut Butter and Bacon Sandwich?
One serving of Hot Peanut Butter and Bacon Sandwich (1 serving) has 433 calories, which works out to 386 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Hot Peanut Butter and Bacon Sandwich high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot Peanut Butter and Bacon Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot Peanut Butter and Bacon Sandwich?
419 mg per serving.
How much sugar is in Hot Peanut Butter and Bacon Sandwich?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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