⏱ 35 min totalAloo Tikki
Per 1 serving · 289 g · 13 ingredients
of a 2,000 cal day
- Protein7.1g10% of calories
- Carbs54g79% of calories
- Fat3.1g10% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Aloo Tikki (289 g) has 267 calories, with 7.1 g of protein, 54 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (24% DV), Vitamin C (97% DV) and thiamine (26% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C97%
- Thiamine26%
- Niacin22%
- Vitamin B658%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin K11%
- Folate (B9)15%
- Pantothenic acid17%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ potato, large Potato
¹⁄₁₆ cup Green peas
1 ⅓ tbsp Breadcrumbs
³⁄₁₆ tbsp Cornstarch
³⁄₁₆ tsp Ginger root
⅓ tbsp Cilantro
⅓ pepper Green chili pepper- 🥄¹⁄₁₆ tsp Garam masala
¹⁄₁₆ tsp Chili powder
³⁄₁₆ tsp Lemon juice
¹⁄₁₆ tsp Granulated sugar- 🥄³⁄₁₆ dash Salt
½ tsp Olive oil
Directions
- 1
Boil the potatoes in a pressure cooker or pan until soft. Peel and mash them. Boil the peas in water for 5 minutes, then drain and set aside.
- 2
In a bowl, combine the mashed potatoes, peas, half of the breadcrumbs, cornstarch, grated ginger, cilantro, chopped green chili, garam masala, chili powder, lemon juice, sugar, and salt.
- 3
Mix to form a smooth dough-like mixture. Divide into equal portions and shape each into balls. Flatten each ball into a 1/2-inch thick patty and coat with the remaining breadcrumbs.
- 4
Heat a non-stick pan or griddle. Drizzle oil in batches and cook the patties until golden brown on both sides. Serve warm.
Vitamins & minerals
Amounts for 1 serving (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 87 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
| Potassium | 1,130 mg | 24% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 172 mg | 25% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 23% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 286 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 44 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Aloo Tikki?
One serving of Aloo Tikki (1 serving) has 267 calories, which works out to 92 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Aloo Tikki high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aloo Tikki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aloo Tikki?
293 mg per serving.
How much sugar is in Aloo Tikki?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving