Melissa's Watermelon Radish nutrition facts
Per 1 piece
of a 2,000 cal day
- Protein0.5g14% of calories
- Carbs3g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Melissa's Watermelon Radish (1 piece) has 15 calories, with 0.5 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 piece. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 230 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
1 calRadishes (raw)1 medium radishes−14 cal
15 calFresh Selections by Kroger Radishes7 radishessame cal
10 calFreshdirect Daikon½ cup chopped raw−5 cal
5 calWhole Foods Market Radish3 each raw−10 cal
10 calWhole Foods Market Daikon Radish1 serving, raw−5 cal- 7 cal
White icicle radish (raw)½ cup slices−8 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Melissa's Watermelon Radish?
One serving of Melissa's Watermelon Radish (1 piece) has 15 calories. That is about 0.8% of a 2,000-calorie day.
Is Melissa's Watermelon Radish high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melissa's Watermelon Radish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Watermelon Radish?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Melissa's Watermelon Radish?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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