Whole Foods Market Radish
VegetablesWhole Foods Market

Whole Foods Market Radish nutrition facts

Per 3 each raw · 36 g

Calories
5
0%
of a 2,000 cal day
  • Protein
    1g
    50% of calories
  • Carbs
    1g
    50% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Whole Foods Market Radish (3 each raw, 36 g) has 5 calories, with 1 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).

Per 100 g
14cal
very low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 3 each raw (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium100 mg
2%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose1 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 5 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 1min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Radish?

One serving of Whole Foods Market Radish (3 each raw) has 5 calories, which works out to 14 calories per 100 g. That is about 0.3% of a 2,000-calorie day.

Is Whole Foods Market Radish high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Radish keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole Foods Market Radish?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with radish

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