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Spring Radish Salad⏱ 4 min total
Recipes

Spring Radish Salad

Per 1 serving · 58 g · 6 ingredients

Calories
40
2%
of a 2,000 cal day
  • Protein
    0.5g
    5% of calories
  • Carbs
    2.2g
    21% of calories
  • Fat
    3.5g
    74% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Spring Radish Salad (58 g) has 40 calories, with 0.5 g of protein, 2.2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin C (20% DV) and Vitamin K (105% DV).

Per 100 g
69cal
low energy density
Protein per 100 cal
1.2g
Net carbs
1g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Vitamin C20%
  • Vitamin K105%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 4 min
  1. 1

    Wash the radishes and remove the stems and any long roots, then dice.

  2. 2

    Wash and chop parsley.

  3. 3

    Place radishes and parsley in a small bowl. Add remaining ingredients and toss to combine.

Vitamins & minerals

Amounts for 1 serving (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C18 mg
20%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K126 μg
105%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
8%
Potassium147 mg
3%
Magnesium8 mg
2%
Phosphorus13 mg
2%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0 mg
2%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene381 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Spring Radish Salad?

One serving of Spring Radish Salad (1 serving) has 40 calories, which works out to 69 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Spring Radish Salad high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spring Radish Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spring Radish Salad?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spring Radish Salad?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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