Rhodes Bake-N-Serv White Bread, Frozen Dough nutrition facts
Per โ loaf ยท 50 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs24g79% of calories
- Fat1.5g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Rhodes Bake-N-Serv White Bread, Frozen Dough (โ loaf, 50 g) has 120 calories, with 3 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ loaf (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
151 calFrench bread (crusty loaf, Pillsbury, refrigerated dough)1 serving+31 cal
140 calWalmart French Breadโ of loaf+20 cal
150 calLa Brea Bakery Loaf, Frenchโ loaf+30 cal
120 calPillsbury French Bread, Originalยณโโโ packagesame cal
130 calWholesome Harvest Loaf, White Frenchยณโโโ of loaf+10 cal- 140 cal
Schwartz Brothers Bakery Croissant Loaf1 slice+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Rhodes Bake-N-Serv White Bread, Frozen Dough?
One serving of Rhodes Bake-N-Serv White Bread, Frozen Dough (โ loaf) has 120 calories, which works out to 240 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Rhodes Bake-N-Serv White Bread, Frozen Dough high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rhodes Bake-N-Serv White Bread, Frozen Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rhodes Bake-N-Serv White Bread, Frozen Dough?
240 mg per serving.
How much sugar is in Rhodes Bake-N-Serv White Bread, Frozen Dough?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
