Wholesome Harvest Loaf, White French nutrition facts
Per ³⁄₁₆ of loaf · 57 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs26g84% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wholesome Harvest Loaf, White French (³⁄₁₆ of loaf, 57 g) has 130 calories, with 4 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ³⁄₁₆ of loaf (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
151 calFrench bread (crusty loaf, Pillsbury, refrigerated dough)1 serving+21 cal
140 calWalmart French Bread⅛ of loaf+10 cal
150 calLa Brea Bakery Loaf, French⅛ loaf+20 cal
120 calPillsbury French Bread, Original³⁄₁₆ package−10 cal
120 calRhodes Bake-N-Serv White Bread, Frozen Dough⅛ loaf−10 cal- 140 cal
Schwartz Brothers Bakery Croissant Loaf1 slice+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wholesome Harvest Loaf, White French?
One serving of Wholesome Harvest Loaf, White French (³⁄₁₆ of loaf) has 130 calories, which works out to 228 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wholesome Harvest Loaf, White French high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wholesome Harvest Loaf, White French keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wholesome Harvest Loaf, White French?
280 mg per serving.
How much sugar is in Wholesome Harvest Loaf, White French?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
