La Brea Bakery Loaf, French nutrition facts
Per โ loaf ยท 57 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs31g84% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of La Brea Bakery Loaf, French (โ loaf, 57 g) has 150 calories, with 5 g of protein, 31 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ loaf (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 52 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
151 calFrench bread (crusty loaf, Pillsbury, refrigerated dough)1 serving+1 cal
140 calWalmart French Breadโ of loafโ10 cal
120 calPillsbury French Bread, Originalยณโโโ packageโ30 cal
120 calRhodes Bake-N-Serv White Bread, Frozen Doughโ loafโ30 cal
130 calWholesome Harvest Loaf, White Frenchยณโโโ of loafโ20 cal- 140 cal
Schwartz Brothers Bakery Croissant Loaf1 sliceโ10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in La Brea Bakery Loaf, French?
One serving of La Brea Bakery Loaf, French (โ loaf) has 150 calories, which works out to 263 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is La Brea Bakery Loaf, French high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Brea Bakery Loaf, French keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Brea Bakery Loaf, French?
360 mg per serving.
How much sugar is in La Brea Bakery Loaf, French?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
