White cornmeal (self-rising, bolted, with wheat flour added, enriched) nutrition facts
Per 1 cup · 170 g
of a 2,000 cal day
- Protein14g10% of calories
- Carbs125g83% of calories
- Fat4.8g7% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of White cornmeal (self-rising, bolted, with wheat flour added, enriched) (1 cup, 170 g) has 592 calories, with 14 g of protein, 125 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (29% DV), dietary fiber (38% DV) and thiamine (101% DV). Keep an eye on sodium, which provides 97% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber38%
- Thiamine101%
- Riboflavin (B2)57%
- Niacin55%
- Vitamin B650%
Good source of
10–19% of the daily value
- Pantothenic acid13%
Watch
20%+ of the daily value
- Sodium97%
Vitamins & minerals
Amounts for 1 cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 101% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 449 μg | 112% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 508 mg | 51% |
| Iron | 8 mg | 105% |
| Potassium | 352 mg | 7% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 1,107 mg | 158% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 26% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix367
- Martha White Corn Meal Mix, with Hot Rize, Buttermilk, Self-Rising367
- Atkinson's Corn Meal, Self-Rising, White, Stone Ground367
- Walmart White Corn Meal Self-Rising Mix367
- White cornmeal (self-rising, bolted, with wheat flour added, enriched)348
Similar foods
- 110 calMartha White Corn Meal Mix, with Hot Rize, Buttermilk, Self-Rising3 tbsp−482 cal
- 110 calAtkinson's Corn Meal, Self-Rising, White, Stone Ground¼ cup−482 cal
- 110 calWilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix¼ cup−482 cal
- 110 calWalmart White Corn Meal Self-Rising Mix1 serving−482 cal
Burning 592 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in White cornmeal (self-rising, bolted, with wheat flour added, enriched)?
One serving of White cornmeal (self-rising, bolted, with wheat flour added, enriched) (1 cup) has 592 calories, which works out to 348 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is White cornmeal (self-rising, bolted, with wheat flour added, enriched) high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White cornmeal (self-rising, bolted, with wheat flour added, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 114 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White cornmeal (self-rising, bolted, with wheat flour added, enriched)?
2242 mg per serving, which is high (20% or more of the 2,300 mg daily value).
