Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g81% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix (¼ cup, 30 g) has 110 calories, with 3 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (125% DV) and riboflavin (b2) (78% DV).
High in
20%+ of the daily value
- Thiamine125%
- Riboflavin (B2)78%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 2 mg | 125% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 1 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix367
- Martha White Corn Meal Mix, with Hot Rize, Buttermilk, Self-Rising367
- Atkinson's Corn Meal, Self-Rising, White, Stone Ground367
- Walmart White Corn Meal Self-Rising Mix367
- White cornmeal (self-rising, bolted, with wheat flour added, enriched)348
Similar foods
- 592 calWhite cornmeal (self-rising, bolted, with wheat flour added, enriched)1 cup+482 cal
- 110 calMartha White Corn Meal Mix, with Hot Rize, Buttermilk, Self-Rising3 tbspsame cal
- 110 calAtkinson's Corn Meal, Self-Rising, White, Stone Ground¼ cupsame cal
- 110 calWalmart White Corn Meal Self-Rising Mix1 servingsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix?
One serving of Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix?
380 mg per serving.
How much sugar is in Wilkins Rogers Mills Enriched Stone Ground Self-Rising White Corn Meal Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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