White grits (regular or quick, enriched, dry) nutrition facts
Per 1 tbsp · 7 g
of a 2,000 cal day
- Protein0.5g8% of calories
- Carbs5.5g88% of calories
- Fat0.1g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of White grits (regular or quick, enriched, dry) (1 tbsp, 7 g) has 26 calories, with 0.5 g of protein, 5.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for 1 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.3 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 10 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 26 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in White grits (regular or quick, enriched, dry)?
One serving of White grits (regular or quick, enriched, dry) (1 tbsp) has 26 calories, which works out to 370 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are White grits (regular or quick, enriched, dry) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are White grits (regular or quick, enriched, dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White grits (regular or quick, enriched, dry)?
0.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White grits (regular or quick, enriched, dry)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
