Roland Whole Baby Conch in Water, canned nutrition facts
Per 1 cup · 125 g
of a 2,000 cal day
- Protein26g93% of calories
- Carbs2g7% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Roland Whole Baby Conch in Water, canned (1 cup, 125 g) has 120 calories, with 26 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (52% DV). Keep an eye on sodium and cholesterol, which provide 28% and 67% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol67%
Vitamins & minerals
Amounts for 1 cup (125 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 165 calConch (cooked, baked or broiled)1 cup, sliced+45 cal
- 45 calLa Monica Sliced Conch, Scungilli⅓ cup−75 cal
- 45 calLa Monica Petite Scungilli⅓ cup−75 cal
- 50 calLa Monica Petite Scungilli3 oz−70 cal
- 45 calLamonica Fine Foods Lamonica, Sliced Conch⅓ cup−75 cal
- 45 calLamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch)⅓ cup−75 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Roland Whole Baby Conch in Water, canned?
One serving of Roland Whole Baby Conch in Water, canned (1 cup) has 120 calories, which works out to 96 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Roland Whole Baby Conch in Water, canned high in protein?
Yes. It has 26 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).
Is Roland Whole Baby Conch in Water, canned keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Roland Whole Baby Conch in Water, canned?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roland Whole Baby Conch in Water, canned?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
