La Monica Sliced Conch, Scungilli nutrition facts
Per โ cup ยท 103 g
of a 2,000 cal day
- Protein9g90% of calories
- Carbs1g10% of calories
- Fat0g0% of calories
- โ Keto-friendly
- โ Fat free
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of La Monica Sliced Conch, Scungilli (โ cup, 103 g) has 45 calories, with 9 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 165 calConch (cooked, baked or broiled)1 cup, sliced+120 cal
- 45 calLa Monica Petite Scungilliโ cupsame cal
- 50 calLa Monica Petite Scungilli3 oz+5 cal
- 45 calLamonica Fine Foods Lamonica, Sliced Conchโ cupsame cal
- 45 calLamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch)โ cupsame cal
- 120 calRoland Whole Baby Conch in Water, canned1 cup+75 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in La Monica Sliced Conch, Scungilli?
One serving of La Monica Sliced Conch, Scungilli (โ cup) has 45 calories, which works out to 44 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is La Monica Sliced Conch, Scungilli high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 90% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Monica Sliced Conch, Scungilli keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in La Monica Sliced Conch, Scungilli?
170 mg per serving.
How much sugar is in La Monica Sliced Conch, Scungilli?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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