Conch (cooked, baked or broiled) nutrition facts
Per 1 cup, sliced · 127 g
of a 2,000 cal day
- Protein33g86% of calories
- Carbs2.2g6% of calories
- Fat1.5g9% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Conch (cooked, baked or broiled) (1 cup, sliced, 127 g) has 165 calories, with 33 g of protein, 2.2 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (67% DV), Vitamin E (54% DV) and folate (b9) (57% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Vitamin E54%
- Folate (B9)57%
- Vitamin B12278%
- Iron22%
- Magnesium72%
Good source of
10–19% of the daily value
- Choline19%
- Calcium12%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 1 cup, sliced (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 54% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 227 μg | 57% |
| Vitamin B12 | 7 μg | 278% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 2 mg | 22% |
| Potassium | 207 mg | 4% |
| Magnesium | 302 mg | 72% |
| Phosphorus | 276 mg | 39% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 61% |
| Selenium | 51 μg | 93% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 9 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 45 calLa Monica Sliced Conch, Scungilli⅓ cup−120 cal
- 45 calLa Monica Petite Scungilli⅓ cup−120 cal
- 50 calLa Monica Petite Scungilli3 oz−115 cal
- 45 calLamonica Fine Foods Lamonica, Sliced Conch⅓ cup−120 cal
- 45 calLamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch)⅓ cup−120 cal
- 120 calRoland Whole Baby Conch in Water, canned1 cup−45 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Conch (cooked, baked or broiled)?
One serving of Conch (cooked, baked or broiled) (1 cup, sliced) has 165 calories, which works out to 130 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Conch (cooked, baked or broiled) high in protein?
Yes. It has 33 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Is Conch (cooked, baked or broiled) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Conch (cooked, baked or broiled)?
194 mg per serving.
How much sugar is in Conch (cooked, baked or broiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
