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Lamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch)
Fish & SeafoodLamonica Fine Foods, Inc.

Lamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch) nutrition facts

Per ⅓ cup · 55 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    9g
    90% of calories
  • Carbs
    1g
    10% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Lamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch) (⅓ cup, 55 g) has 45 calories, with 9 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (90% of calories).

Per 100 g
82cal
low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅓ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Lamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch)?

One serving of Lamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch) (⅓ cup) has 45 calories, which works out to 82 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Lamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch) high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 90% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Lamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch)?

170 mg per serving.

How much sugar is in Lamonica Fine Foods, Inc. Petite Scungilli (Sliced Small Conch)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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