Namaste Foods Xanthan Gum nutrition facts
Per 2 tbsp · 9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Namaste Foods Xanthan Gum (2 tbsp, 9 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
0 calCarrington Farms Xanthan Gum, Baking & Cooking Aid¼ tsp−30 cal
0 calGreat Value Xanthan Gum¼ tsp.−30 cal- 🧂10 calGlucomannan Dietary Supplement, 100% Pure Powder from Konjac Root½ heaping teaspoon−20 cal
- 🧂5 calNow Glucomannan Veg Capsules3 veg capsules−25 cal
- 0 calSimple Truth Xanthan Gum¼ tsp−30 cal
- 🧂0 calSimply Thin Instant Food Thickener1 packet−30 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Namaste Foods Xanthan Gum?
One serving of Namaste Foods Xanthan Gum (2 tbsp) has 30 calories, which works out to 333 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Namaste Foods Xanthan Gum high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Namaste Foods Xanthan Gum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Namaste Foods Xanthan Gum?
260 mg per serving.
How much sugar is in Namaste Foods Xanthan Gum?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
