(yaokin) Umaibo nutrition facts

Per 7 g · 7 g

Calories

2%
of a 2,000 cal day

Protein
0.4g
5% of calories
Carbs
3.3g
39% of calories
Fat
2.1g
56% of calories

Portion

✓ Low calorie
✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of (yaokin) Umaibo (7 g, 7 g) has 34 calories, with 0.4 g of protein, 3.3 g of carbohydrates and 2.1 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g

486cal

high energy density

Protein per 100 cal

1.2g

Net carbs

carbs minus fiber

Fiber

Vitamins & minerals

Amounts for 7 g (7 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%

Full breakdown · 3 more nutrients

Nutrient	Amount	% Daily Value
Glucose	0 g	—
Monounsaturated fats	0 g	—
Polyunsaturated fats	0 g	—

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

6min
Walking (3.5 mph)
4min
Cycling (moderate)
3min
Running (6 mph)
5min
Swimming laps

Common questions

How many calories are in (yaokin) Umaibo?

One serving of (yaokin) Umaibo (7 g) has 34 calories, which works out to 486 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is (yaokin) Umaibo high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is (yaokin) Umaibo keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in (yaokin) Umaibo?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size7 g (7 g)

Calories34

% Daily Value*

Total fat 2.1g	3%
Saturated fat 0.3g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total carbohydrate 3.3g	1%
Dietary fiber 0g	0%
Protein 0.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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