Yellow snap beans (frozen, cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup · 135 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs8.7g78% of calories
- Fat0.2g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Yellow snap beans (frozen, cooked, boiled, drained, unsalted) (1 cup, 135 g) has 38 calories, with 2 g of protein, 8.7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin K14%
- Iron15%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 1 mg | 15% |
| Potassium | 170 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 42 mg | 6% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 90 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pictsweet Baby Green & Yellow Whole Beans, Cut All Natural37
- Pictsweet Deluxe Green and Yellow Whole Beans36
- Yellow snap beans (frozen)33
- Yellow snap beans (frozen, cooked, boiled, drained, unsalted)28
- Yellow snap beans (frozen, cooked, boiled, drained, salted)26
- Schnucks Cut Wax Beans, Golden17
- Meijer Wax Beans, Cut17
Similar foods
- 94 calYellow snap beans (frozen)1 package (10 oz)+56 cal
- 35 calYellow snap beans (frozen, cooked, boiled, drained, salted)1 cup−3 cal
- 20 calSchnucks Cut Wax Beans, Golden½ cup−18 cal
- 30 calPictsweet Deluxe Green and Yellow Whole Beans¾ cup−8 cal
- 20 calMeijer Wax Beans, Cut½ cup−18 cal
- 30 calPictsweet Baby Green & Yellow Whole Beans, Cut All Natural81 G−8 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Yellow snap beans (frozen, cooked, boiled, drained, unsalted)?
One serving of Yellow snap beans (frozen, cooked, boiled, drained, unsalted) (1 cup) has 38 calories, which works out to 28 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Are Yellow snap beans (frozen, cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yellow snap beans (frozen, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yellow snap beans (frozen, cooked, boiled, drained, unsalted)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yellow snap beans (frozen, cooked, boiled, drained, unsalted)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
