Yellow snap beans (frozen) nutrition facts
Per 1 package (10 oz) · 284 g
of a 2,000 cal day
- Protein5.1g18% of calories
- Carbs22g77% of calories
- Fat0.6g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Yellow snap beans (frozen) (1 package (10 oz), 284 g) has 94 calories, with 5.1 g of protein, 22 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (28% DV), Vitamin C (41% DV) and thiamine (23% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C41%
- Thiamine23%
- Riboflavin (B2)20%
- Iron31%
- Manganese48%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Calcium12%
- Potassium11%
- Magnesium15%
- Phosphorus13%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (10 oz) (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 2 mg | 31% |
| Potassium | 528 mg | 11% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 48% |
| Selenium | 1 μg | 2% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pictsweet Baby Green & Yellow Whole Beans, Cut All Natural37
- Pictsweet Deluxe Green and Yellow Whole Beans36
- Yellow snap beans (frozen)33
- Yellow snap beans (frozen, cooked, boiled, drained, unsalted)28
- Yellow snap beans (frozen, cooked, boiled, drained, salted)26
- Schnucks Cut Wax Beans, Golden17
- Meijer Wax Beans, Cut17
Similar foods
- 38 calYellow snap beans (frozen, cooked, boiled, drained, unsalted)1 cup−56 cal
- 35 calYellow snap beans (frozen, cooked, boiled, drained, salted)1 cup−59 cal
- 20 calSchnucks Cut Wax Beans, Golden½ cup−74 cal
- 30 calPictsweet Deluxe Green and Yellow Whole Beans¾ cup−64 cal
- 20 calMeijer Wax Beans, Cut½ cup−74 cal
- 30 calPictsweet Baby Green & Yellow Whole Beans, Cut All Natural81 G−64 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Yellow snap beans (frozen)?
One serving of Yellow snap beans (frozen) (1 package (10 oz)) has 94 calories, which works out to 33 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Are Yellow snap beans (frozen) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yellow snap beans (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yellow snap beans (frozen)?
8.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
