⏱ 5 min totalYogurt & Cantaloupe
Per 1 serving · 387 g · 2 ingredients
of a 2,000 cal day
- Protein24g51% of calories
- Carbs21g44% of calories
- Fat1.2g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yogurt & Cantaloupe (387 g) has 188 calories, with 24 g of protein, 21 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (49% DV), Vitamin A (30% DV) and Vitamin C (65% DV).
High in
20%+ of the daily value
- Protein49%
- Vitamin A30%
- Vitamin C65%
- Riboflavin (B2)51%
- Vitamin B621%
- Vitamin B1271%
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin10%
- Folate (B9)12%
- Pantothenic acid18%
- Potassium16%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut cantaloupe into pieces and mix with yogurt. Enjoy!
Vitamins & minerals
Amounts for 1 serving (387 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 273 μg | 30% |
| Vitamin C | 59 mg | 65% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 264 mg | 26% |
| Iron | 1 mg | 6% |
| Potassium | 747 mg | 16% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 330 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 5% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 26 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 3,232 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Yogurt & Cantaloupe?
One serving of Yogurt & Cantaloupe (1 serving) has 188 calories, which works out to 49 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Yogurt & Cantaloupe high in protein?
Yes. It has 24 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Is Yogurt & Cantaloupe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt & Cantaloupe?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt & Cantaloupe?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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