cherry image
Yogurt & Dried Mango⏱ 3 min total
Recipes

Yogurt & Dried Mango

Per 1 serving · 269 g · 2 ingredients

Calories
269
13%
of a 2,000 cal day
  • Protein
    24g
    36% of calories
  • Carbs
    41g
    61% of calories
  • Fat
    0.9g
    3% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Yogurt & Dried Mango (269 g) has 269 calories, with 24 g of protein, 41 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (48% DV), Vitamin A (37% DV) and Vitamin C (26% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
9g
Net carbs
40g
carbs minus fiber
Fiber
1g
7.3 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin A37%
  • Vitamin C26%
  • Riboflavin (B2)48%
  • Vitamin B1271%
  • Calcium25%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Pantothenic acid15%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Finely chop the dried mango into bite-size pieces.

  2. 2

    Stir the mango into the Greek yogurt until evenly combined.

  3. 3

    Optional: Let sit 5–10 minutes to soften the fruit slightly, then serve chilled.

Vitamins & minerals

Amounts for 1 serving (269 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A329 μg
37%
Vitamin C23 mg
26%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)1 mg
48%
Niacin0.5 mg
3%
Vitamin B60.1 mg
10%
Folate (B9)16 μg
4%
Vitamin B122 μg
71%
Pantothenic acid1 mg
15%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium249 mg
25%
Iron0.2 mg
2%
Potassium418 mg
9%
Magnesium25 mg
6%
Phosphorus306 mg
44%
Zinc1 mg
11%
Copper0 mg
3%
Manganese0 mg
1%
Selenium22 μg
40%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose2 g—
Glucose28 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose6 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol2 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 269 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Yogurt & Dried Mango?

One serving of Yogurt & Dried Mango (1 serving) has 269 calories, which works out to 100 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Yogurt & Dried Mango high in protein?

Yes. It has 24 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).

Is Yogurt & Dried Mango keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yogurt & Dried Mango?

144 mg per serving.

How much sugar is in Yogurt & Dried Mango?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all