⏱ 5 min totalYogurt Peanut Butter Dip & Apples
Per 1 serving · 303 g · 6 ingredients
of a 2,000 cal day
- Protein21g26% of calories
- Carbs41g49% of calories
- Fat9g25% of calories
- ✓ Low sodium
At a glance
One serving of Yogurt Peanut Butter Dip & Apples (303 g) has 321 calories, with 21 g of protein, 41 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (42% DV), riboflavin (b2) (42% DV) and Vitamin B12 (53% DV).
High in
20%+ of the daily value
- Protein42%
- Riboflavin (B2)42%
- Vitamin B1253%
- Calcium21%
- Phosphorus42%
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E11%
- Niacin16%
- Vitamin B616%
- Pantothenic acid16%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine yogurt, honey, peanut butter, vanilla & cinnamon in a bowl and mix well until blended. Serve with sliced apple for dipping.
Vitamins & minerals
Amounts for 1 serving (303 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 209 mg | 21% |
| Iron | 1 mg | 8% |
| Potassium | 446 mg | 9% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 295 mg | 42% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.5 mg | 21% |
| Selenium | 17 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 14 g | — |
| Galactose | 2 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 4 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 321 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Yogurt Peanut Butter Dip & Apples?
One serving of Yogurt Peanut Butter Dip & Apples (1 serving) has 321 calories, which works out to 106 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Yogurt Peanut Butter Dip & Apples high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yogurt Peanut Butter Dip & Apples keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt Peanut Butter Dip & Apples?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt Peanut Butter Dip & Apples?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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