Yogurt spread (stick, 70% fat, salted) nutrition facts
Per 1 tablespoon · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.1g0% of calories
- Fat9.8g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Yogurt spread (stick, 70% fat, salted) (1 tablespoon, 14 g) has 88 calories, with 0 g of protein, 0.1 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin K11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tablespoon (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 4 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine-butter blend (margarine-like, soybean oil, butter)727
- Earth Balance Soy-free buttery spread714
- Margarine (regular, 80% fat, tub, unsalted)713
- Yogurt spread (stick, 70% fat, salted)630
- Vegetable oil spread (margarine-like, 67-70% fat, tub)606
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)533
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)526
Similar foods
75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)1 tbsp−13 cal
100 calEarth Balance Soy-free buttery spread1 tbsp+12 cal
101 calMargarine (regular, 80% fat, tub, unsalted)1 tbsp+13 cal- 85 cal
Vegetable oil spread (margarine-like, 67-70% fat, tub)1 tbsp−3 cal 
103 calMargarine-butter blend (margarine-like, soybean oil, butter)1 tbsp+15 cal- 75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)1 tbsp−13 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Yogurt spread (stick, 70% fat, salted)?
One serving of Yogurt spread (stick, 70% fat, salted) (1 tablespoon) has 88 calories, which works out to 630 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Yogurt spread (stick, 70% fat, salted) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yogurt spread (stick, 70% fat, salted) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Yogurt spread (stick, 70% fat, salted)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt spread (stick, 70% fat, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
