Earth Balance Soy-free buttery spread nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Earth Balance Soy-free buttery spread (1 tbsp, 14 g) has 100 calories, with 0 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calCountry Crock Plant Butter, Dairy Free1 tbspsame cal
80 calEarth Balance Organic Buttery Spread1 tbsp−20 cal
100 calCountry Crock Plant Butter, Dairy Free1 tbspsame cal
100 calEarth Balance Buttery Spread, Original1 tbspsame cal
100 calCountry Crock Plant Butter Sticks1 tbspsame cal
100 calCountry Crock Plant Butter, made with Olive Oil1 tbspsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Earth Balance Soy-free buttery spread?
One serving of Earth Balance Soy-free buttery spread (1 tbsp) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Earth Balance Soy-free buttery spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Earth Balance Soy-free buttery spread keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Earth Balance Soy-free buttery spread?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Earth Balance Soy-free buttery spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
