Earth Balance Organic Buttery Spread nutrition facts
Per 1 tbsp · 11 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Earth Balance Organic Buttery Spread (1 tbsp, 11 g) has 80 calories, with 0 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calEarth Balance Soy-free buttery spread1 tbsp+20 cal
100 calCountry Crock Plant Butter, Dairy Free1 tbsp+20 cal
100 calCountry Crock Plant Butter, Dairy Free1 tbsp+20 cal
100 calEarth Balance Buttery Spread, Original1 tbsp+20 cal
100 calCountry Crock Plant Butter Sticks1 tbsp+20 cal
100 calCountry Crock Plant Butter, made with Olive Oil1 tbsp+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Earth Balance Organic Buttery Spread?
One serving of Earth Balance Organic Buttery Spread (1 tbsp) has 80 calories, which works out to 727 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Earth Balance Organic Buttery Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Earth Balance Organic Buttery Spread keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Earth Balance Organic Buttery Spread?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
