Vegetable oil spread (margarine-like, 67-70% fat, tub) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.1g0% of calories
- Fat9.6g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegetable oil spread (margarine-like, 67-70% fat, tub) (1 tbsp, 14 g) has 85 calories, with 0 g of protein, 0.1 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 2 mg | 12% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Golden Gate Mirage Margarine700
- Golden Gate Mirage Margarine700
- Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)628
- Vegetable oil spread (margarine-like, 67-70% fat, tub)606
- Thibault Non-Hydrogenated Spread, Margarine600
- Shedd's Spread Country Crock Margarine429
- Shedd's Spread Country Crock Margarine, Country Fresh Taste357
Similar foods
50 calShedd's Spread Country Crock Margarine, Country Fresh Taste1 tbsp−35 cal- 🧂88 calMargarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)1 tbsp (1 NLEA serving)+3 cal
- 70 calGolden Gate Mirage Margarine2 tsp−15 cal
- 60 calThibault Non-Hydrogenated Spread, Margarine2 tsp−25 cal
- 60 calShedd's Spread Country Crock Margarine1 tbsp−25 cal
- 70 calGolden Gate Mirage Margarine2 tsp−15 cal
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Vegetable oil spread (margarine-like, 67-70% fat, tub)?
One serving of Vegetable oil spread (margarine-like, 67-70% fat, tub) (1 tbsp) has 85 calories, which works out to 606 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Vegetable oil spread (margarine-like, 67-70% fat, tub) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil spread (margarine-like, 67-70% fat, tub) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Vegetable oil spread (margarine-like, 67-70% fat, tub)?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
