Shedd's Spread Country Crock Margarine nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat7g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Shedd's Spread Country Crock Margarine (1 tbsp, 14 g) has 60 calories, with 0 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Golden Gate Mirage Margarine700
- Golden Gate Mirage Margarine700
- Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)628
- Vegetable oil spread (margarine-like, 67-70% fat, tub)606
- Thibault Non-Hydrogenated Spread, Margarine600
- Shedd's Spread Country Crock Margarine429
- Shedd's Spread Country Crock Margarine, Country Fresh Taste357
Similar foods
- 85 calVegetable oil spread (margarine-like, 67-70% fat, tub)1 tbsp+25 cal
50 calShedd's Spread Country Crock Margarine, Country Fresh Taste1 tbsp−10 cal- 🧂88 calMargarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)1 tbsp (1 NLEA serving)+28 cal
- 70 calGolden Gate Mirage Margarine2 tsp+10 cal
- 60 calThibault Non-Hydrogenated Spread, Margarine2 tspsame cal
- 70 calGolden Gate Mirage Margarine2 tsp+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Shedd's Spread Country Crock Margarine?
One serving of Shedd's Spread Country Crock Margarine (1 tbsp) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Shedd's Spread Country Crock Margarine high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shedd's Spread Country Crock Margarine keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Shedd's Spread Country Crock Margarine?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
