Thibault Non-Hydrogenated Spread, Margarine nutrition facts
Per 2 tsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat7g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Thibault Non-Hydrogenated Spread, Margarine (2 tsp, 10 g) has 60 calories, with 0 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin D (20% DV).
High in
20%+ of the daily value
- Vitamin D20%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Golden Gate Mirage Margarine700
- Golden Gate Mirage Margarine700
- Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)628
- Vegetable oil spread (margarine-like, 67-70% fat, tub)606
- Thibault Non-Hydrogenated Spread, Margarine600
- Shedd's Spread Country Crock Margarine429
- Shedd's Spread Country Crock Margarine, Country Fresh Taste357
Similar foods
- 85 calVegetable oil spread (margarine-like, 67-70% fat, tub)1 tbsp+25 cal
50 calShedd's Spread Country Crock Margarine, Country Fresh Taste1 tbsp−10 cal- 🧂88 calMargarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)1 tbsp (1 NLEA serving)+28 cal
- 70 calGolden Gate Mirage Margarine2 tsp+10 cal
- 60 calShedd's Spread Country Crock Margarine1 tbspsame cal
- 70 calGolden Gate Mirage Margarine2 tsp+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Thibault Non-Hydrogenated Spread, Margarine?
One serving of Thibault Non-Hydrogenated Spread, Margarine (2 tsp) has 60 calories, which works out to 600 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Thibault Non-Hydrogenated Spread, Margarine high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thibault Non-Hydrogenated Spread, Margarine keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Thibault Non-Hydrogenated Spread, Margarine?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thibault Non-Hydrogenated Spread, Margarine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
